When life gets to be too much we often doubt our ability to handle things. Overwhelm for some of us is a constant state of being and it gets exhausting. That feeling can make us burnt out and drained, taking us away from the things that are truly important to us. When we can learn more about our overwhelm and understand our responses to it, we can begin to find stability. Working to create smaller, doable steps and practicing self-compassion can be keys for successfully working through overwhelm.
Providing a safe space where you can explore yourself, others, and the world around you.
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Services Specifically Tailored For Each Client
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Support of a Licensed Professional Counselor From The Comfort of Your Own Space
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Accessible Resources and Content That Offer a Flexible Alternatives to Therapy
ABOUT ME
My name is Lauren Holland and I am a Licensed Professional Counselor and Nationally Certified Counselor. My practice is based out of Atlanta, Georgia and I offer virtual counseling services for those living in Georgia, South Carolina and Illinois. I also provide consulting and coaching services to those across the country. My goal is to be a source of support and hope for those who are ready to begin the journey of finding health and healing.
I want you to know, you make sense. You matter. You may sometimes feel unsure of what to do. Maybe you feel stuck in patterns that you do not like or feel overwhelmed by the challenges life is throwing at you. Regardless of where you are starting, I want you to feel seen, heard, and understood. You are unique, and at the same time, we all have problems that are hard to solve on our own. If you are ready to begin working towards the life you want, you do not have to do this alone. I can come alongside you on this new path. Thanks for stopping by my website. I hope you can find a resource or first step to start your adventure into a loving relationship with yourself. Be well.
My practice is tailored specifically for each client’s needs. Collaboration, communication, trust, and safety are core tenets to my practice.
I come alongside my clients in their journey. I offer a supportive partnership by helping my clients find meaning, courage, and acceptance.
I have been providing mental health services since 2011
I attend trainings that focus on issues my clients often bring to therapy. I also am working on creating more on demand content so that you can have access to support anytime, anywhere.
WHAT I TREAT
- Overwhelm and Anxiety
- Highly Sensitive and Empathic Individuals
- Difficult Relationship Support and Recovery
- Mind-Body Connection Building
Why Choose Me
I am a real person. I laugh, love, and succeed. I also cry, get angry and fail. When you are looking to start opening up to a new person, you want someone who shows their humanity, not just their degrees and certifications. You are the expert on you, and if there are some things you want to share and work through, I will be there to listen, understand, and guide you on you along the way.
Focused Areas
Relationships are a huge part of our lives. We need them to feel connected and safe. They can also feel like a source of stress. When a relationship makes us feel unstable, we can feel lost trying to fix the disconnection. Difficult relationships can be confusing to work through or leave. By taking a step back to look at how we relate to others, we can find solid ground by building a kinder, loving relationship with ourselves. When we begin to show up for ourselves, we begin to change the dynamics of the relationships around us.
We all have the gift of a body that feels and senses. For some of us, we have felt shamed for how we naturally respond to things around us. Maybe we have felt different or misunderstood, almost like we could feel and see things no one else could. Sensing things can be one of the best tools we possess for safety, security and connection. We all have our own way of experiencing the world. Taking time to build a better connection between our mind and body can help us see our uniqueness as a superpower instead of a shortcoming.
FAQ
Frequently Asked Questions
I offer a few ways to have access to support you may want. The days of fighting Atlanta traffic to make it to your appointment on time are a thing of the past. All services are provided virtually so that you never have to leave your couch.
All methods of services I provide are based entirely on your goals.
If you are wanting to explore counseling services, contact me directly as my availability is very limited. Just a note, counseling services are currently only available for those living in Georgia, Illinois, and South Carolina.
If you want to begin some work on your own with guidance, I suggest starting with the free content available on my social media platforms.
If you are wanting be action focused and goal oriented, consolation and coaching may be a better choice. This path allows you to focus on the present while looking forward to what you want for future you.
Treatment duration is a very individualized decision. Because I do not provide a “one-size-fits-all” approach, the length of treatment depends on the many factors. Treatment is a two way street so we can discuss your specific goals and expectations during our time together.
I am considered an “out-of-network” provider and do not accept insurance. However, if you have out-of-network benefits or an HSA account, you can file our counseling appointments with your insurance provider and they will reimburse you directly according to your coverage.
Therapy can be a great resource for dealing with difficult situations or recovering from trauma. Working with a therapist that you trust can assist you in uncovering patterns, identifying unresolved issues, and finding ways to overcome problems when they arise. Therapy builds on a foundation of the relationship people have with themselves and provides a nonjudgmental space to practice new ways of being.
CONTACT
Lauren Holland
Individualized Consultation and Coaching Solutions
Call 678-661-9369
